In Shape with Sharon Mann Pilates/Power Yoga 30min
Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
Since I was up really late last night, I didn't have enough energy this morning to do an intense weightlifting workout. As I was making breakfast for the kids, I was watching FitTv and saw the above Pilates/Yoga segment. It looked nice, calming, and refreshing. I never thought I would be into this sort of exercise, but it has great balance, stretching, and breathing techniques. You can check www.fittv.com for daily schedules of your favorite shows. Lately what I have been doing is recording all the episodes of Cathe Friedrich and few other Yoga/Pilate ones and doing high intensity, weightlifting in the morning, then will go to Yoga and more calming exercise in the evening to wind down.
About Me
- Tanya
- My husband and I have been together 16 year & married for 13 years. We have 2 beautiful boys 9 & 5 that keep us on our toes with lots of laughter, fun, and busy with daily activities and sports. I am a hairstylist at a Salon and Day Spa, I really enjoy what I do. This year I started a new adventure...Figure competeing. I love to work out hard and see the results and transformations our bodies make.
